Procrastination work flow and art of being efficient

In case you need some guidance on how not to get a lot done in one day do not follow this work flow. Do not ever answer the phone. Do not answer emails. Skip lunch. Let the window of IM's cascade completely full until people hate you and then, better yet don't even turn the dang thing on, and maybe only then will you actually be able to accomplish any work during any given day. You will clock out on time and you lead a happier life. The other option is to drill a hole in your head and do all of the above. Your call.